Researchers say reducing the amount of blue screen light teens see at night can help them sleep better. Here's why parents need to remember a failure to launch often isn't a failure after all. When parents are so busy with their children's lives, they don't have any time for themselves and may be doing more harm than good. A growing number of children under 10 are struggling with anxiety, but several factors keep many from receiving treatment.
Experts say there a number of ways to reduce children's screen time as the COVID pandemic subsides. They suggest outside activities and timers. Toxic masculinity has proven consequences. Here's one dad's take on how to raise boys to be emotionally healthy. Parenting isn't easy, and parental burnout can make it even harder to take care of yourself and your kids. Here are some tips. Experts encourage parents to avoid strict limits on Halloween candy as they can make the treats more enticing.
Health Conditions Discover Plan Connect. Give your teen space to retreat. Take steps to manage your own anger. As difficult as it sounds, you have to remain calm and balanced no matter how much your child provokes you. If you or other members of your family scream, hit each other, or throw things, your teen will naturally assume that these are appropriate ways to express their anger as well.
It only takes a glance at the news headlines to know that teen violence is a growing problem. Movies and TV shows glamorize all manner of violence, many web sites promote extremist views that call for violent action, and hour after hour of playing violent video games can desensitize teens to the real world consequences of aggression and violence. Of course, not every teen exposed to violent content will become violent, but for a troubled teen who is emotionally damaged or suffering from mental health problems, the consequences can be tragic.
Problems at school. Low energy and concentration problems associated with teen depression can lead to a declining attendance and drop in grades. Running away. Many depressed teens run away or talk about running away from home, often as a cry for help. Drug and alcohol abuse. Teens may use alcohol or drugs in an attempt to self-medicate their depression.
Low self-esteem. Depression can trigger or intensify feelings of shame, failure, and social unease and make teens extremely sensitive to criticism. Smartphone addiction. Depressed teens may go online to escape their problems, but excessive smartphone and Internet use tends to increase feelings of isolation and worsen depression.
Reckless behavior. Depressed teens may engage in dangerous or high-risk behaviors, such as reckless driving, binge drinking, or unsafe sex. Create structure. Structure, such as regular mealtimes and bedtimes, make a teen feel safe and secure. Sitting down to breakfast and dinner together every day can also provide a great opportunity to check in with your teen at the beginning and end of each day. Reduce screen time. There appears to be a direct relationship between violent TV shows, movies, Internet content, and video games, and violent behavior in teenagers.
Limit the time your teen has access to electronic devices—and restrict phone usage after a certain time at night to ensure your child gets enough sleep. Encourage exercise. Once exercise becomes a habit, encourage your teen to try the real sport or to join a club or team. Eat right. Act as a role model for your teen.
Cook more meals at home, eat more fruit and vegetables and cut back on junk food and soda. Ensure your teen gets enough sleep. Sleep deprivation can make a teen stressed, moody, irritable, and lethargic, and cause problems with weight, memory, concentration, decision-making, and immunity from illness. You might be able to get by on six hours a night and still function at work, but your teen needs 8.
Suggest that your teen try listening to music or audio books at bedtime instead. That means looking after your emotional and physical needs and learning to manage stress.
Take time to relax daily and learn how to regulate yourself and de-stress when you start to feel overwhelmed. Learning how to use your senses to quickly relieve stress and regularly practicing relaxation techniques are great places to start. Talk it over. Find support from family, friends, a school counselor, sports coach, religious leader, or someone else who has a relationship with your teen.
Remember your other children. Dealing with a troubled teen can unsettle the whole family. Siblings may need special individual attention or professional help of their own to handle their feelings about the situation. Your teen can overcome the problems of adolescence and mature into a happy, well-balanced young adult. New Mexico State University. ACT for Youth. Teens and Violence Prevention — Tips for parents about reducing or eliminating teen violence.
Palo Alto Medical Foundation. That Teenage Feeling — Biological clues to quirky adolescent behavior. Parents need to feel free to talk to their teens about certain common teenage problems like dating, sex, drugs, and alcohol. It is this inability to discuss the good and bad points that drives them to take wrong steps out of curiosity. Effecting use of communication will foster building of trust, respect and acceptance between the teen and the parent.
With the changing times seeking professional help has became a common practice and more accessible. It is important to empower the teen with the information about seeking help even in the absence of the parent. It is equally important for a parent to be aware of his or her own needs and limitations and being open to seek or accept help. Concerns that teenagers are faced with today are multifarious but interrelated in many cases.
Be their best friend and guide them without being demanding. The years between years are usually classified as turbulent times as the children are going through many growth changes, physically and mentally. One of the best options is to approach these concerns with empathy and love. Parents have to find innovative ways to connect with their children and build a relationship to affectively support them during this difficult phase of growing up.
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